Blueberry Jam

Serving size: 2 tablespoons (30mL)

Total Servings: 8

Ingredients:

• 2 cups of blueberries (fresh or frozen)

• 2 tablespoons of chia seeds

• 2 tablespoons of honey

1. Place the blueberries in a small pot over medium heat for 2-3 minutes, meanwhile mashing the berries until soften and juices are released. Add honey and gently blend.

2. Turn off the heat, stir in the chia seeds and continue blending. Ideally with a wooden spoon.

3. Wait about 10 to 15 minutes at room temperature to give the chia seeds enough time to absorb the liquids and form a thick, spreadable gel.

Suggestions: Pair with plain greek yogurt or spread over a toast.